Understanding Your Metabolism: Learn Fast and Effective Weight Loss Triggers

I enjoyed reading this book lots of information that I can use,very helpful! Easy to understand,everything explained very nicely written

I found no new information that I could not easily find on the internet or typical magazine articles on weight loss. This was a book I downloaded for free, so I am relieved I did not waste any money on it. Unfortunately, it is a book that gives the e-publishing a bad name. Fortunately, there are plenty of books regular publishing has wasted paper on.

"Understanding Your Metabolism: Learn Fast and Effective Weight Loss Triggers" by Roxanne Casely is an informative book that is written by a knowledgeable writer who has clearly done her research on metabolism. In addition to providing facts on metabolism, she also has a unique perspective on it, which is expressed in her discussion on anabolism and catabolism and how those two bodily functions affect our body weight. If you haven't heard of them, you'll have to read the book to find out! Casely does a good job with defining metabolism, and discussing calories and fat, in part one. Part two is all about boosting your metabolism. She explains at least eight realistic strategies for increasing your metabolism. She doesn't just state the tips, though; she discusses them so that you will understand the concepts behind how and why they work. The tips she provides are very practical; there are no outlandish ideas here and it is all solid advice. Part three includes chapters on metabolism myths, the risks of diet pills, low-intensity exercising, not eating enough, and more, which essentially are items and actions that do not help the metabolism. You will love this concise book that gives you all the information you need to know about metabolism. The author's discussions are backed by scientific evidence, so the advice is convincing and sound. You will benefit from the knowledge presented in this book. I recommend it.

This was very informative in a common sense and understandable way. I found this guide useful and helpful in sorting out what I was doing to my body in regards to eating.

Big disappoint ment. I thought this book was going to providy a list of the foods that help your metabolism. Nothing....no lust of foods...no examples of daily eating charts. Waste of time.

This book could have been longer. However, the information was to the point, useful and practical. The book is worth the read. Dj

This did not help me at all. I did purchase the book Shred and it was easy to follow, and successful weight loss.