฿443
Description
- ✅ ALL-IN-ONE WORKOUT JOURNAL: Plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. Record exercise frequency with the and check improvements with the progress tracker. Stay pumped by tracking your macros, water intake and weight on a daily basis easily. Get in the best shape of your life by being detailed and goal-oriented..
- ✅ LASTS 6 TO 7 MONTHS WITH REGULAR EXERCISE: Our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. Keep track of your progress and look back all you will be able to achieve!.
- ✅ DETAILED WORKOUT PLANNER: The various sections on each workout log page cover all the necessary details. Focus on the particular muscle group, name the exercises performed, and specify the number of sets and reps for each. Fill out cardio activity, water intake, your body weight and percent and daily macros. Stay disciplined and engaged by looking at your progress month after month..
- ✅ SPECIFIC GOAL SETTING AND PROGRESS TRACKING: Use the goal planning section of our workout book to set deadlines and record progress. Note down your weekly weight, body %, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time..
- ✅ MOISTURE-RESISTANT COVER AND HIGH-QUALITY PAPER: The protective black workout cover is hard, sweatproof, and waterproof. All 80 spiral-bound sheets of 120 GSM quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories..
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FitMate Fitness Journal, 160-page Spiral Workout Journal Log Book with Goal Setting, Fitness Planner Progress Tracking, Body Measurements, , and Detailed Exercise Planner, Waterproof
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